Gong baths are the great way to get “in tune” with yourself.
Everyone has a relationship with sound. We don’t have to be a well-practiced yogi in order to have a positive experience with sound.
In a gong bath, I use different healing instruments as a tool to facilitate a shift of consciousness in all participants.
Like the one in the picture, which is called a Shruti. This is a great tool to help with mantra and tuning our voice in harmonic resonance.