Gong baths are the great way to get “in tune” with yourself.
Everyone has a relationship with sound. We don’t have to be a well-practiced yogi in order to have a positive experience with sound.
In a gong bath, I use different healing instruments as a tool to facilitate a shift of consciousness in all participants.
Like the one in the picture, which is called a Shruti. This is a great tool to help with mantra and tuning our voice in harmonic resonance.
We are all bombarded by the modern times of technology, sometimes we feel stressed out, not having quality sleeping for a long period of time. The rising quest of quiet the mind and find new ways to achieve relaxation feels more important than ever.
Gong baths is an alternative healing practices that actually been existing for a very long time.
The history of using sound as healing can be traced back to the Greek philosopher Pythagoras, who utilized sounds as a form of medicine to treat a variety of ailments.
Two mirror gong is called tantric gong. Master Don Conreaux calls it a gong for meditation and self reflection.
<Let vibrational sound heals us>
聲音最基本的好處是有療癒的效果。
你是在聆聽、在當下。
你不會聽到一段對話、一個意見、一個問題，
或一個你想知的事情。
就如冥想一樣，只要全然集中聆聽；
沒有抗衡，願意開放胸襟的心，
我們的自然振動就會被提昇。
讓身體內在發生和諧共鳴，
調節和平衡。
The basic benefit of sound is its healing qualities.
If you’re willing to focus and listen upon something that is a SOUND.
Not an opinion, a problem, not an idea or a desirable answer you want to be
Then it has the same capability as meditation does
where we are focused w/o resistance.
