Multiple studies have shown the benefits of Kundalini Yoga in the corporate environment. Their conclusive results show that practicing yoga at work allows the techniques of stress release and tension reduction to be transferred and applied at the workplace. This leads to an increase in productivity and in the ability to cope with stressful situations, as well as providing more energy and enthusiasm.
Yoga Nidra with the healing sound of live Gong performance.
Fully adaptable sessions – before work, during work or after work
When aroma yoga meets essential oils. It provides students with wonderful self-healing experiences. It focuses on relieving stiff shoulders, hands and neck, spine and back muscles and sore joints. This aroma air-filled class can enpower your feelings of well-being and presence. Bring you a sensation of clarity, peace and mind-body connection when blended with mindfulness breathing. Come and see how it gets rid of your ever-tiring body and mind. Suitable for people who works in office and are interested in aroma oil/therapy.
is a combination of ever changing Hatha Yoga incorporated with Kundalini Yoga kriya to rejuvenate your mind, body and spirit. By incorporating muscles strengthening asana and core works before practising Kundalini kriyas is a perfect healing and inspiring practice. It balances glandular systems, strengthens nervous systems and bring you into a higher sense of consciousness into your daily life.
Yin pose brings you a gentle stretching for the connective tissue of your body, nourishing meridians and balancing the Yang energy, Yin yoga applies longer passive holds to deeply penetrate the body, excellent for all levels with an approach of meditative and reflective practice.
Everybody’s physique and emotion is unique, Nature Yoga offers private sessions by incorporating the science of Hatha and Kundalini Yoga and blending breathing and stretching with Cranio Sacral Therapy or aromatherapy.
Nature Yoga offers retreats, which brings you a wonderful journey – exploring the wild nature, practicing breathing, Hatha and Kundalini yoga; nourishing your mind and body in a holistic way with Live music; and refreshing yourself from the cellullar level and the buzz of city life.
Hatha comes from “ha” – solar and ‘tha” – lunar, and it is the harmonious union of the two opposite aspects in the human body. The practice of yoga postures (Asana) aims to strengthen foundation of rooting and muscles power, while opening energy channels (Nadis). Practices include Breathing, Asanas and Meditation, all levels class. Excellent conditioning for the body, mind and breath. Suitable for beginners.